What are Ping FM Acounts and what is C Class IP SEO hosting?

Kev asks:

Hi,

I am new to all this.
 I came across something called “Ping Fm Accounts”. What are these?
 Also class C Ip SEO hosting what is it and do we need it? 
Thanks

Hi Kev,

You’ve asked two very different questions here, the second being of particular interest to SEO marketers, but we’ll start with the first:

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